Weigh In record (no journal entry) for 19 September 2012
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145.2 lb
Lost so far: 21.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1916 kcal
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Fat: 70.79g | Prot: 101.74g | Carb: 233.74g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Creamy Rigatoni w/ Broccoli & Chicken. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Cheese Pizza, Marinara Sauce, Hand Tied Garlic Knots, White Pizza. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, RTD Chocolate, Ice Sugarless Gum. more...
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1697 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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