Weigh In record (no journal entry) for 18 September 2012
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207.7 lb
Lost so far: 8.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2132 kcal
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Fat: 64.20g | Prot: 91.89g | Carb: 195.32g.
Breakfast: Light Swiss Original Cheese Wedges, Tomato Ketchup, Coffee (Brewed From Grounds), 100% Whole Wheat Bread, Serrano Pepper, Pepper or Hot Sauce, Original Liquid Eggs, Mushrooms. Lunch: Tomato Ketchup, 100% Whole Wheat Bread, Serrano Pepper, Lean Ground Beef, sammy, Tomatoes, Whipped Salad Dressing, 100% Whole Wheat Bread, Serrano Pepper, Low Fat Turkey Bacon. Dinner: Broccoli, Rich & Hearty New England Clam Chowder. Snacks/Other: lonestar light beer, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Vodka, 100 Calorie Peanut Butter Crackers, Budweiser Light Beer. more...
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losing 15.4 lb a week
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