Weigh In record (no journal entry) for 19 September 2012
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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2081 kcal
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Fat: 40.24g | Prot: 107.38g | Carb: 158.54g.
Breakfast: Whipped Salad Dressing, Tomato Ketchup, Original Liquid Eggs, Serrano Pepper, Cajun Style Chicken Breast, Spicy Brown Mustard, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Strawberries. Lunch: Tomato Ketchup, Light Swiss Original Cheese Wedges, Serrano Pepper, Lean Ground Beef, Fresh Buttery Taste Spread, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Dinner: Steelhead Trout, Salmon, Zucchini. Snacks/Other: Smart Fries, Diet Dr. Pepper, Whiskey, Zero Sports Drink, Vodka, Foster's Premium Lager - oil can, lonestar light beer. more...
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losing 3.5 lb a week
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