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Still at 298... But didn't bounce up. Lots of protein and moderate carbs yesterday. Let's see how that works... But got a super nice 110 blood sugar reading last night.
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298.0 lb
Lost so far: 27.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1634 kcal
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Fat: 90.62g | Prot: 99.36g | Carb: 115.82g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Scrambled Egg, Fully Cooked Original Pork Sausage Links. Lunch: Deli Fresh Mesquite Smoked Shaved Turkey Breast, Newman's Own Ginger Dressing, Cherry Tomatoes, lucerne pepper jack cheese, Egg Hard Boiled, Lettuce. Dinner: Crisp'n Light 7 Grain Crackerbread, Colby Cheese, Subway Tuna, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Celery, Original Hummus, Low Fat Ice Cream Bars - Fudge, Light & Fit Greek yogurt (blueberry. more...
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3328 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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