Weigh In record (no journal entry) for 20 June 2010
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212.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1739 kcal
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Fat: 63.67g | Prot: 48.08g | Carb: 223.12g.
Breakfast: Sugar, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Cooked Pinto, Calico or Red Beans, Mixed Salad Greens, Guacamole, Brown Rice, Grilled Chicken Breast. Dinner: Margarine, Flour Tortillas, Classic Margarita - Frozen, Vodka. more...
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2943 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Golf (cart) - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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