topflight65's Journal, 20 June 2010

308.0 lb Lost so far: 6.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

---

1705 kcal

Fat: 56.16g | Prot: 88.09g | Carb: 210.44g.   Breakfast: Fruit & Nut Granola Cereal with Raisins, Dates & Almonds. Lunch: Smart Pop! 100 Calorie Mini Bag, sharp cheddar cheese slice, Classic 100% Whole Wheat Bread. Dinner: Dungeness Crab, pasta salad, corn, Boneless Country Style Ribs with Barbecue Sauce. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...

3741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...