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topflight65
topflight65
Joined June 2010
Posts
12
Following
2
Followers
2
Weight History
Start Weight
314.0 lb
Lost so far:
15.0 lb
Current Weight
299.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
250.0 lb
Still to go:
49.0 lb
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I'm that one Dude...
topflight65's Weight History
view topflight65's complete history
topflight65's Latest Member Challenges
157
LOSE 20 POUNDS IN 5 WEEKS! :DDD
status:
Completed
ended:
14 Feb 11
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46
3x3x3 Weights and Cardio Training Challenge
status:
Completed
ended:
25 Apr 11
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Following
Chyna006
last weighin:
steady
Sassy Scrapper
last weighin:
losing 0.4 lb a week
topflight65's Latest Posts
What is the meaning of running 5/mph?
You can also do your run, then go back and Drive your route that you ran and use your mileage counter on your spedometer. If you are running from your home. Just run 30mins out, and turn around... you should be able to keep that speed.
posted
12 Jul 2010, 07:39
"Cheat Food... REMIXX... You are getting Hypnotized. U get to choose 1 healthy food to taste li
MMmmm... Tasty...
posted
21 Jun 2010, 15:04
"Cheat Food... REMIXX... You are getting Hypnotized. U get to choose 1 healthy food to taste li
"Cheat Food... REMIXX... You are getting Hypnotized. U get to choose 1 healthy food to taste like whatever you want... So, you could choose carrots to taste like Strawberry Cheesecake... or.. Water to taste like a Double thick Chocolate Milkshake... Whateva...
What would your 1 healthy food item be and what would you want it to take like?
posted
20 Jun 2010, 20:32
"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
Yummy Yummy...
posted
20 Jun 2010, 20:26
I just can't consistently do it!
Well... Thats tru.. There are days here and there where you can't plan. But you do drink a lot of alcohol and it's usually over 300cals.
If you give that up or like an00bis said and limit it to one day a week. you should have no problem hitting your target.
posted
20 Jun 2010, 20:25
topflight65 has submitted 5 posts
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topflight65's Recent Food & Exercise
1 serving Low Fat Fruit & Grain Cereal Bar - Blueberry
2 servings Peaches & Cream Instant Oatmeal
1
medium
Apples
Running (jogging) - 5/mph
Desk Work
Bicycling (moderate) - 13/mph
view diet calendar
