Joined June 2010
Weight History

Start Weight
314.0 lb
Lost so far: 15.0 lb

Current Weight
299.0 lb
Performance: losing 0.0 lb a week

Goal Weight
250.0 lb
Still to go: 49.0 lb
I'm that one Dude...

topflight65's Weight History

topflight65's Latest Member Challenges

status: Completed
ended: 14 Feb 11
view progress
  3x3x3 Weights and Cardio Training Challenge
status: Completed
ended: 25 Apr 11
view progress


last weighin: steady Steady
Sassy Scrapper
last weighin: losing 0.4 lb a week Down

topflight65's Latest Posts

What is the meaning of running 5/mph?
You can also do your run, then go back and Drive your route that you ran and use your mileage counter on your spedometer. If you are running from your home. Just run 30mins out, and turn around... you should be able to keep that speed.
posted 12 Jul 2010, 07:39
"Cheat Food... REMIXX... You are getting Hypnotized. U get to choose 1 healthy food to taste li
MMmmm... Tasty...
posted 21 Jun 2010, 15:04
"Cheat Food... REMIXX... You are getting Hypnotized. U get to choose 1 healthy food to taste li
"Cheat Food... REMIXX... You are getting Hypnotized. U get to choose 1 healthy food to taste like whatever you want... So, you could choose carrots to taste like Strawberry Cheesecake... or.. Water to taste like a Double thick Chocolate Milkshake... Whateva...

What would your 1 healthy food item be and what would you want it to take like?
posted 20 Jun 2010, 20:32
"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
Yummy Yummy...
posted 20 Jun 2010, 20:26
I just can't consistently do it!
Well... Thats tru.. There are days here and there where you can't plan. But you do drink a lot of alcohol and it's usually over 300cals.
If you give that up or like an00bis said and limit it to one day a week. you should have no problem hitting your target.
posted 20 Jun 2010, 20:25
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topflight65's journal

19 June 2010

Everything is going pretty well so far... Besides, sticking to the Recommended serving size, the other change I've made is laying off of Soda. Now, I had ...

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