topflight65

Start Weight:(15 Jun 10) 314.0 lb
Current Weight:(26 Jan 11) 299.0 lb
Goal Weight:250.0 lb
following: topflight65's own diet
performance: losing 0.0 lb a week

I'm that one Dude...

FatSecret member since: 15 Jun 10

topflight65's Weight History


topflight65's Latest Member Challenges

157
  LOSE 20 POUNDS IN 5 WEEKS! :DDD
status: Completed
ended: 14 Feb 11
view progress
 
  
46
  3x3x3 Weights and Cardio Training Challenge
status: Completed
ended: 25 Apr 11
view progress
 


topflight65's Buddies

Chyna006
last weighin: steady Steady
 
Sassy Scrapper
last weighin: losing 0.4 lb a week Down
topflight65 has 2 buddies



topflight65's Latest Posts

What is the meaning of running 5/mph?
You can also do your run, then go back and Drive your route that you ran and use your mileage counter on your spedometer. If you are running from your home. Just run 30mins out, and turn around... you should be able to keep that speed.
posted 12 Jul 2010, 07:39
"Cheat Food... REMIXX... You are getting Hypnotized. U get to choose 1 healthy food to taste li
MMmmm... Tasty...
posted 21 Jun 2010, 15:04
"Cheat Food... REMIXX... You are getting Hypnotized. U get to choose 1 healthy food to taste li
"Cheat Food... REMIXX... You are getting Hypnotized. U get to choose 1 healthy food to taste like whatever you want... So, you could choose carrots to taste like Strawberry Cheesecake... or.. Water to taste like a Double thick Chocolate Milkshake... Whateva...

What would your 1 healthy food item be and what would you want it to take like?
posted 20 Jun 2010, 20:32
"Cheat food" ... What's would be your Ultimate Freebie food? You could have as much as you
Yummy Yummy...
posted 20 Jun 2010, 20:26
I just can't consistently do it!
Well... Thats tru.. There are days here and there where you can't plan. But you do drink a lot of alcohol and it's usually over 300cals.
If you give that up or like an00bis said and limit it to one day a week. you should have no problem hitting your target.
posted 20 Jun 2010, 20:25
view all topflight65's posts

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topflight65's journal

19 June 2010

Everything is going pretty well so far... Besides, sticking to the Recommended serving size, the other change I've made is laying off of Soda. Now, I had ...

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Other Member Diet Recent Activity

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