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Everything is going pretty well so far...
Besides, sticking to the Recommended serving size, the other change I've made is laying off of Soda. Now, I had already started doing that before beginning the Food diary. But, I think that helps to.
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308.6 lb
Lost so far: 5.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1653 kcal
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Fat: 44.50g | Prot: 73.95g | Carb: 246.75g.
Breakfast: great value 100% whole grain quick oats, French Vanilla Coffee Creamer. Lunch: one dish favorites chicken fried rice. Dinner: Bold Beef Hot Links Smoked Sausage with Jalapeno and Red Peppers, Hot Dog Buns, Smart Pop! 100 Calorie Mini Bag. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Low Fat Fruit & Grain Bar - Strawberry, Light Nonfat Yogurt - Banana Cream Pie, Granny smith apple - Large, Jif reduced fat creamy. more...
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4365 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 23 minutes, Desk Work - 7 hours and 37 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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