Weigh In record (no journal entry) for 18 September 2012
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2468 kcal
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Fat: 57.12g | Prot: 129.94g | Carb: 332.58g.
Breakfast: Granola 7 Graos (Amendoas), Leite Semi Desnatado, Fibramais, Activia Light Morango . Lunch: Filé Mignon, Feijao Carioca, Arroz Integral, Apples . Dinner: Achocolatado em Pó, Leite Semi Desnatado, Queijo Minas Frescal, Biscoito Água e Sal, Requeijao, Peito de Peru, Mussarela, Especial 9 Grãos. Snacks/Other: Bananas , Barra Cereal Avelã e Castanha C/ Chocolate, Biscoito 3 Cereais, Apples . more...
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2381 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.5 lb a week
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