Weigh In record (no journal entry) for 18 September 2012
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199.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2659 kcal
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Fat: 62.58g | Prot: 310.62g | Carb: 204.00g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate, Gatorade Frost Glacier Freeze 6 Gallon Canister. Lunch: Ready Rice - Long Grain & Wild, Grilled Chicken (Skin Not Eaten). Dinner: Original Barbecue Sauce, Roasted Garlic Mashed Potatoes, Grilled Chicken (Skin Not Eaten). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 4.2 lb a week
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