lexyvass's Journal, 18 September 2012

178.0 lb Lost so far: 6.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 53.01g | Prot: 61.37g | Carb: 187.69g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Coffee, Whole Milk, No Calorie Sweetener Packets. Lunch: Sun Chips Harvest Cheddar, Garbanzo Chick Peas, Balsamic Vinegar, Olive Oil, Grilled Chicken (Skin Not Eaten), Romaine, Tomatoes. Dinner: Ready Rice - Garden Vegetable, Lasagna with Meat. Snacks/Other: Cinnamon Bread with Cinnamon Bursts, Special K Cereal Bars - Strawberry, Just a Handful of Raw Almonds, No Calorie Sweetener Packets, Water (Bottled) , Iced Coffee with Skim Milk. more...

2384 kcal

Activities & Exercise: Circuit Training - 50 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...