lexyvass's Journal, 04 September 2012

178.5 lb Lost so far: 5.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1523 kcal

Fat: 56.46g | Prot: 81.24g | Carb: 181.64g.   Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Bananas, Whole Milk, Coffee, No Calorie Sweetener Packets. Lunch: Italian Salad Dressing (Fat Free), Black Beans, Grilled Chicken (Skin Not Eaten), Cucumber (Peeled) , Romaine, Tomatoes, Popcorn (Package). Dinner: Guacamole, Chips, Carnitas Burrito Bol (No Sour Cream, No Cheese). Snacks/Other: Granny Smith Apples, Just a Handful of Raw Almonds, Water (Bottled) , No Calorie Sweetener Packets, Coffee, Whole Milk. more...

2485 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 22 minutes, Circuit Training - 1 hour, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...