Weigh In record (no journal entry) for 02 October 2012
|
177.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2012:
|
1237 kcal
|
Fat: 37.26g | Prot: 74.95g | Carb: 161.01g.
Breakfast: Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Frozen Berry Medley, Total Lean Shake 25 - French Vanilla, Pike's Place Roast (Venti) , Skim or Nonfat Milk (Calcium Fortified), No Calorie Sweetener Packets, Blueberry Muffin. Lunch: Mayonnaise, Whole Wheat Bread, Romaine, Tomatoes, Rotisserie Chicken, Traditional Sweet Basil Pasta Sauce, Healthy Harvest Whole Grain Rotini. Dinner: 12" Tuscan Chicken Melt. Snacks/Other: No Calorie Sweetener Packets, Water (Bottled) , Whole Milk, Coffee, Peanut Butter Chocolate Chip. more...
|
|
2387 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Circuit Training - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lexyvass's weight history
|