lexyvass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 30th: 890 * -
fat: 24.13g
|
protein: 50.02g
|
carbs: 125.09g
- -
Thu 26th: 960 * -
fat: 25.72g
|
protein: 32.70g
|
carbs: 153.29g
- -
Tue 24th: 695 * -
fat: 16.72g
|
protein: 34.20g
|
carbs: 97.79g
- -
Mon 23rd: 1223 * -
fat: 58.35g
|
protein: 82.95g
|
carbs: 90.38g
1956*  733
Fri 20th: 1680 * -
fat: 71.58g
|
protein: 88.99g
|
carbs: 166.75g
1956*  276
Thu 19th: 1237 * -
fat: 36.16g
|
protein: 63.33g
|
carbs: 160.67g
2015*  778
Wed 18th: 1180 * -
fat: 35.22g
|
protein: 88.29g
|
carbs: 127.19g
2250*  1070
Tue 17th: 1447 * -
fat: 59.58g
|
protein: 79.03g
|
carbs: 157.00g
1956*  509
Mon 16th: 1125 * -
fat: 36.72g
|
protein: 59.20g
|
carbs: 145.79g
2271*  1146
Fri 13th: 1467 * -
fat: 42.23g
|
protein: 63.80g
|
carbs: 213.08g
1956*  489
Thu 12th: 1172 * -
fat: 33.90g
|
protein: 109.55g
|
carbs: 115.45g
1956*  784
Wed 11th: 1304 * -
fat: 37.93g
|
protein: 104.52g
|
carbs: 149.47g
1956*  652
Tue 10th: 1462 * -
fat: 50.75g
|
protein: 50.07g
|
carbs: 215.18g
1956*  494
Mon 9th: 1329 * -
fat: 66.55g
|
protein: 62.78g
|
carbs: 124.39g
2271*  942
Fri 6th: 1054 * -
fat: 40.02g
|
protein: 53.48g
|
carbs: 117.51g
1956*  902
Thu 5th: 1679 * -
fat: 48.74g
|
protein: 100.02g
|
carbs: 219.59g
2285*  606
Wed 4th: 1355 * -
fat: 57.23g
|
protein: 71.27g
|
carbs: 143.47g
2115*  760
Tue 3rd: 1182 * -
fat: 54.04g
|
protein: 38.48g
|
carbs: 133.30g
1956*  774
Mon 2nd: 1517 * -
fat: 70.47g
|
protein: 73.27g
|
carbs: 154.82g
1956*  439
November 2013
Fri 29th: 668 * -
fat: 15.77g
|
protein: 48.47g
|
carbs: 84.88g
- -

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