chuck2004's Journal, 18 September 2012

169.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 78.13g | Prot: 105.08g | Carb: 271.40g.   Breakfast: Carrot Juice. Lunch: Jelly (All Flavors), rice cracker, Rice Sides - Rice & Red Beans. Dinner: Formagg Pepper Jack Veg Slices, Multi Grain Low in Carbs Gourmet Tortillas, Baked or Broiled Salmon, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cashew Nuts, Black and White Chia Seeds, Lowfat Popcorn Popped in Oil, Almonds , Hemp Protein Powder 15g, Flaxseed Seeds , O'Soy Organic Peach Soy Yogurt. more...

2660 kcal

Activities & Exercise: Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...