Weigh In record (no journal entry) for 20 June 2010
|
209.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2010:
|
1957 kcal
|
Fat: 83.70g | Prot: 86.15g | Carb: 232.58g.
Breakfast: 2% Fat Milk, Toasted White Bread, Butter (Salted), Fried Egg. Lunch: Green Peas, Corn On The Cob with Butter. Dinner: Chicken, Coconut Milk or Cream (Liquid), Hot & Sour Soup, Beef Pad Thai. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yerffej's weight history
|