Weigh In record (no journal entry) for 18 September 2012
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225.6 lb
Lost so far: 43.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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537 kcal
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Fat: 23.20g | Prot: 14.29g | Carb: 73.08g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Classic Wieners, sauerkraut. Snacks/Other: quacker stila, 94% Fat Free Butter Microwave Popcorn. more...
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losing 1.4 lb a week
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zalman1949's weight history
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