Weigh In record (no journal entry) for 15 December 2018
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166.0 lb
Lost so far: 14.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1844 kcal
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Fat: 96.58g | Prot: 120.53g | Carb: 125.32g.
Breakfast: Kroger Salted Sunflower Kernels, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Dole Romaine Lettuce, Kraft American Cheese Slice, Kraft Natural Shredded Mild Cheddar Cheese, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Green String Beans, Skinless Chicken Breast, Kraft Mayo with Olive Oil, Happy Farms Swiss Cheese Slices, Daisy Light Sour Cream. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Mrs. Fields Snickerdoodle, Market Pantry Sugar Cookies with Icing, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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steady weight
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