Matshweng's Journal, 18 September 2012

242.5 lb Lost so far: 10.6 lb.    Still to go: 88.2 lb.    Diet followed reasonably well.

---

1689 kcal

Fat: 86.27g | Prot: 53.71g | Carb: 189.33g.   Breakfast: Brown Bread, Avocado. Lunch: Onion Rings (Breaded and Fried), Baked Potato (Peel Eaten), Lamb Chop. Snacks/Other: tomato, Chocolate Sponge Cake with Icing, pear, banana. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...