Wallyfr05's Journal, 20 June 2010

167.8 lb Lost so far: 2.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 46.06g | Prot: 109.99g | Carb: 323.50g.   Breakfast: DDSmart Coffee with Skim Milk, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Sliced Apples, Weight Watchers Colby Jack Cheese, Deli Select Ultra Thin Honey Ham, Multi-Grain Sandwich Thins. Dinner: Mixed Vegetables, whole wheat tortilla, Reduced Fat 4 Cheese Mexican Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Kettle Corn Microwave Popcorn, Chocolate Chip Cookie Dough Premium Ice Cream Cups, Light & Crispy Blueberry Cereal Bars, Mini Pretzels. more...

2346 kcal

Activities & Exercise: Sitting - 3 hours and 45 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...