Weigh In record (no journal entry) for 14 December 2018
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1976 kcal
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Fat: 127.64g | Prot: 146.00g | Carb: 53.51g.
Breakfast: Green Tea, Chobani Nonfat Plain Greek Yogurt (170g), Ground Beef (80% Lean / 20% Fat), Cheese. Lunch: Cheddar Cheese , Ground Beef (Cooked). Dinner: Outback Steakhouse Classic Blue Cheese Wedge Salad, Green String Beans, Rotisserie Chicken. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 0.5 lb a week
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