Weigh In record (no journal entry) for 14 December 2018
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176.8 lb
Lost so far: 12.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1708 kcal
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Fat: 48.71g | Prot: 86.03g | Carb: 129.58g.
Breakfast: Brie Cheese, Stonefire Tandoor Baked Mini Naan (45g), Jimmy Dean Turkey Sausage Links. Lunch: Ballast Point Sculpin IPA, Tender Greens Flat Iron Steak Salad. Dinner: Lagunitas Lagunitas IPA, Goose Island IPA Beer, Kroger Cocktail Shrimp with Sauce, Off the Eaten Path Hummus Crisps Rosemary & Olive Oil, Trader Joe's Mediterranean Hummus. Snacks/Other: Sadaf Marble Halva. more...
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gaining 1.2 lb a week
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