|
Did not really make any of my exercise goals, but I did start Zumba last week (once/week). And although I am not recording very well lately, sometimes from laziness, sometimes from eating things I was not sure how to record, I can still say I am eating conscientiously, especially with regard to overall intake. So, a mixed bag, but definitely there is room for improvement. Let's get 'em this week!
|
134.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
1222 kcal
|
Fat: 31.86g | Prot: 106.28g | Carb: 121.16g.
Breakfast: nectarine, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Lunch: basmati rice, mustard sauce, chicken thighs. Dinner: vinaigrette, salad, dumplings, milk. more...
|
losing 2.0 lb a week
|