Weigh In record (no journal entry) for 13 December 2018
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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2752 kcal
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Fat: 92.19g | Prot: 74.56g | Carb: 416.95g.
Breakfast: Bragg Organic Apple Cider Vinegar, Cinnamon, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Bob's Red Mill Old Country Style Muesli, Ginger, Bananas, Whole Foods Market Nutritional Yeast, Eden Foods Organic Sauerkraut, Now Foods Magnesium Citrate Powder, Hot Water, Ginger (Ground), Black Pepper, Turmeric (Ground), Zipfizz Grape Zipfizz. Lunch: Ginger, Trader Joe's Vegan Trail Mix Cookies, Chipotle Mexican Grill Veggie Burrito Bol. Dinner: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Hoody's Organic Honey Cashews, Ginger, Trader Joe's Vegan Banana Bread with Walnuts. more...
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gaining 1.4 lb a week
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