Weigh In record (no journal entry) for 13 December 2018
|
241.8 lb
Lost so far: 10.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2018:
|
1475 kcal
|
Fat: 42.75g | Prot: 78.12g | Carb: 195.83g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container). Lunch: Church's Chicken Jalapeno Cheese Bombers (Family), White Rice, Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Bar, Promax Chocolate Chip Cookie Dough Protein Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|