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day one after a 10 day water fast. salad, nuts, some guacamole, deli meat and cheese... obviously I was full, and now my gut has retained it to add more weight.feel hydrated. it was hard to stay hydrated during the fast. the 3 pounds is obviously the food and water retention.
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209.6 lb
Lost so far: 73.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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gaining 21.0 lb a week
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 Comments
glad that it went well. What is your main take away from your fast?
13 Dec 18 by member: liv001
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Spiritual growth, and understanding of how my mind and body react to this experience.
From the fast it was taking electrolytes, vitamins, lots of water and I can leave off coffee and tea.
Hunger is a mind trick most of the time. Control of my environment so not to be tempted. Accepting that my priority is greater than the temptation to eat.
I will follow up with a YouTube video later about this experience. Stay tuned. Thanks for all your support
13 Dec 18 by member: garnieb
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13 Dec 18 by member: liv001
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