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rtraxinger
Journal
17 Sep 12
rtraxinger's Journal, 17 September 2012
rtraxinger's Profile
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Day 13 of focusing on exercise first, diet second.
253.0 lb
Lost so far:
8.0 lb
.
Still to go:
98.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2012:
522 kcal
Fat: 27.05g | Prot: 15.28g | Carb: 54.09g.
Breakfast:
Pumpkin Roll, Coffee, Splenda No Calorie Sweetener, Venison and pork sausage.
more...
3073 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.7 lb a week
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