cerobit's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
264.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
2505 kcal Fat: 77.35g | Prot: 126.19g | Carb: 355.20g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), coffee, usda, WS Organic Steel Cut Oats (Bulk Per Gram), townsend farms, honey usda, cinnamon. Lunch: freschetta. Dinner: smart balance light, Cheri's Favorite Pizza Dough, brown rice,  Honeydew, publix mixed vegetables frozen, beef eye of round usda, zucchini usda, 7 stars farm, tortilla, spinach & herb, Ole. Snacks/Other: canini caesar, eye of round usda, tortilla, spinach & herb, Ole, medjool, Sweet potato, cooked, baked in skin, without salt. more...
3420 kcal Activities & Exercise: Cricket - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 8.4 lb a week

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