Weigh In record (no journal entry) for 17 September 2012
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209.9 lb
Lost so far: 6.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2202 kcal
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Fat: 84.53g | Prot: 84.21g | Carb: 146.61g.
Breakfast: Cajun Style Chicken Breast, Spicy Brown Mustard, 100% Whole Wheat Bread, Serrano Pepper, Coffee (Brewed From Grounds), Light Fat Free Yogurt - Very Vanilla. Lunch: bobby goop, Fresh Pork Sausage, Extra Thin White Bread, Serrano Pepper. Dinner: Broccoli. Snacks/Other: Zero Fruit Punch (Bottle), Smart Fries - Vintage Cheddar, Vodka, Zero Sports Drink, Light Beer. more...
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gaining 4.9 lb a week
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