Weigh In record (no journal entry) for 16 September 2012
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209.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2424 kcal
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Fat: 51.64g | Prot: 127.37g | Carb: 244.49g.
Breakfast: Light Swiss Original Cheese Wedges, Turkey Breast Meat, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Liquid Eggs, Serrano Pepper, Sesame Ginger Teriyaki Sauce, Cucumber (with Peel). Lunch: Tomatoes, Traditional Chicken Noodle Soup, Turkey Breast Meat, Spicy Brown Mustard, 100% Whole Wheat Bread, Whipped Salad Dressing, Serrano Pepper. Dinner: Lean Ground Beef, Tomato Ketchup, 100% Whole Wheat Bread, Serrano Pepper, Light Swiss Original Cheese Wedges, Cucumber (with Peel), honey bbq wings. Snacks/Other: lonestar light beer, Smart Fries, 4a cuke dressing, Kraft Easy Cheese, Sharp Cheddar, Cream Cheese, Low Fat Turkey Bacon, Serrano Pepper, Foster's Special Bitter Ale. more...
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steady weight
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