Weigh In record (no journal entry) for 12 December 2018
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1246 kcal
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Fat: 63.31g | Prot: 88.64g | Carb: 48.07g.
Breakfast: Yeo Valley Natural Yogurt, Brussels Sprouts, Coffee (Brewed From Grounds), John West Wild Pacific Red Salmon. Lunch: Carrots. Dinner: Merlot Wine, Double Cream, Co-Op Soft Cheese, Tangerine, Butter, Parsnips, Carrots (without Salt, Drained, Cooked, Boiled), Savoy Cabbage, Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 0.5 lb a week
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 Comments
It seems the tanker is starting ti turn :)
13 Dec 18 by member: Penlan
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