Weigh In record (no journal entry) for 12 December 2018
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165.8 lb
Lost so far: 14.4 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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1585 kcal
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Fat: 102.58g | Prot: 82.13g | Carb: 90.77g.
Breakfast: SciVation Xtend BCAAs, Bigelow Tea Green Tea, Equate Daily Fiber (5 Capsules), Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Baker's Corner Baking Cocoa, Butter. Lunch: Ketchup, Ore-Ida Waffle Fries, Wendy's Premium Bun, Omaha Steaks Bison Burger. Snacks/Other: HEB Brownie Bites, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Lightly Salted Almonds. more...
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losing 4.2 lb a week
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