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I don't know how but I lost 6lbs this week. That's more than any week in induction. I'm now on OWL. Wow amazing.
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149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2012:
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1494 kcal
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Fat: 113.85g | Prot: 66.56g | Carb: 58.10g.
Breakfast: pepper jack cheese, avocado, Large Grade A Eggs (Hard Boiled), bacon. Dinner: onion, Homestyle 100% Imported Parmesan Grated Cheese, Zucchini Hash Browns. Snacks/Other: ready whip, raspberries, mesquite smoked seasoned almonds, Chocolate Coconut Chewy Bar. more...
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2095 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 40 minutes, Driving - 1 hour and 45 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
17 Sep 12 by member: maheen sana
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That's short for On Going Weight Loss "Phase II" on the Atkins diet.
30 Sep 12 by member: Sherota
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