Weigh In record (no journal entry) for 17 September 2012
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2349 kcal
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Fat: 61.30g | Prot: 83.35g | Carb: 354.20g.
Breakfast: Granola 7 Graos (Amendoas), Activia Light Morango, Fibramais, Leite Semi Desnatado. Lunch: Apples, Steak de Frango, Arroz Integral, Feijao Carioca. Dinner: Especial 9 Grãos, Mussarela, Peito de Peru. Snacks/Other: Apples , Mamao, Aveia, Leite Semi Desnatado, Toddynho, Biscoito 3 Cereais, Barra Cereal Avelã e Castanha C/ Chocolate, Bananas. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 0.5 lb a week
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