Weigh In record (no journal entry) for 17 September 2012
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211.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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4007 kcal
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Fat: 265.48g | Prot: 381.01g | Carb: 21.72g.
Breakfast: 100% Whey Isolate, Coconut Oil, Authentic Coconut Milk, Low Carb Paleo Trail Mix, Extra Virgin Olive Oil. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Ground Turkey 93/7. Dinner: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coconut Oil, Omega 3 Fish Oil (1000 mg), Smoked Pulled Pork, Egg. more...
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gaining 14.0 lb a week
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