Weigh In record (no journal entry) for 17 September 2012
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1473 kcal
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Fat: 64.45g | Prot: 82.22g | Carb: 148.46g.
Breakfast: banana, skimmed milk, Cheerios (Container). Lunch: Fat Free Italian Dressing, chef salad. Dinner: tuna fish, Italian Kaiser Rolls, provolone cheese. Snacks/Other: fiber one fudge brownie. more...
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2308 kcal
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Activities & Exercise:
Resting - 10 hours and 53 minutes, Sleeping - 4 hours, Desk Work - 2 hours, Sitting - 6 hours and 27 minutes, Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 0.1 lb a week
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