hotboycb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 15th: 110 * 5%
fat: 2.50g
|
protein: 2.00g
|
carbs: 20.00g
- -
Wed 14th: 160 * 8%
fat: 2.00g
|
protein: 4.00g
|
carbs: 33.00g
- -
Tue 13th: 1698 * 81%
fat: 81.01g
|
protein: 43.42g
|
carbs: 213.10g
3820*  2122
March 2016
Tue 1st: 162 * 7%
fat: 0.00g
|
protein: 2.71g
|
carbs: 37.91g
- -
February 2016
Mon 29th: 1290 * 59%
fat: 73.50g
|
protein: 57.00g
|
carbs: 103.00g
- -
Sat 27th: 260 * 12%
fat: 0.00g
|
protein: 2.00g
|
carbs: 58.00g
- -
Fri 26th: 460 * 21%
fat: 22.00g
|
protein: 30.00g
|
carbs: 36.00g
- -
Thu 25th: 790 * 36%
fat: 25.00g
|
protein: 42.00g
|
carbs: 101.00g
- -
Wed 24th: 1060 * 48%
fat: 73.00g
|
protein: 32.50g
|
carbs: 73.00g
2678*  1618
Tue 23rd: 1360 * 62%
fat: 69.50g
|
protein: 84.50g
|
carbs: 102.00g
2794*  1434
Mon 22nd: 1615 * 73%
fat: 54.75g
|
protein: 91.50g
|
carbs: 199.50g
3050*  1435
Sun 21st: 1250 * 57%
fat: 48.00g
|
protein: 66.00g
|
carbs: 144.00g
2875*  1625
Sun 14th: 300 * 14%
fat: 6.00g
|
protein: 25.00g
|
carbs: 36.00g
- -
January 2016
Sun 31st: 2520 * 115%
fat: 124.30g
|
protein: 100.94g
|
carbs: 205.88g
- -
February 2015
Sun 22nd: 2845 * 129%
fat: 149.00g
|
protein: 72.50g
|
carbs: 297.50g
- -
Mon 16th: 355 * 16%
fat: 8.75g
|
protein: 22.00g
|
carbs: 45.50g
- -
Tue 3rd: 865 * 39%
fat: 30.39g
|
protein: 32.29g
|
carbs: 118.95g
3235*  2370
December 2014
Mon 22nd: 625 * 28%
fat: 17.39g
|
protein: 8.29g
|
carbs: 112.95g
3645*  3020
Fri 19th: 310 * 14%
fat: 16.00g
|
protein: 32.00g
|
carbs: 11.00g
2566*  2256
Thu 18th: 2415 * 110%
fat: 106.56g
|
protein: 95.10g
|
carbs: 266.43g
4602*  2187

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