hotboycb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: 310 * 14%
fat: 16.00g
|
protein: 32.00g
|
carbs: 11.00g
2566*  2256
Thu 18th: 2415 * 110%
fat: 106.56g
|
protein: 95.10g
|
carbs: 266.43g
4602*  2187
Wed 17th: 1795 * 82%
fat: 73.10g
|
protein: 52.70g
|
carbs: 217.33g
3948*  2153
Tue 16th: 1221 * 56%
fat: 60.00g
|
protein: 40.68g
|
carbs: 138.56g
2890*  1669
Mon 15th: 1944 * 88%
fat: 87.85g
|
protein: 95.78g
|
carbs: 194.33g
2974*  1030
July 2014
Tue 8th: 120 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Thu 3rd: 220 * 10%
fat: 1.00g
|
protein: 18.00g
|
carbs: 33.00g
- -
Wed 2nd: 220 * 10%
fat: 1.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
Tue 1st: 250 * 11%
fat: 1.50g
|
protein: 17.00g
|
carbs: 42.00g
- -
June 2014
Wed 25th: 237 * 11%
fat: 6.23g
|
protein: 5.36g
|
carbs: 42.06g
- -
Fri 20th: 120 * 5%
fat: 1.00g
|
protein: 5.00g
|
carbs: 23.00g
- -
Thu 19th: 100 * 5%
fat: 1.50g
|
protein: 1.00g
|
carbs: 21.00g
- -
Mon 16th: 800 * 36%
fat: 33.83g
|
protein: 37.10g
|
carbs: 88.07g
- -
Thu 5th: 100 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
2532*  2432
Wed 4th: 1694 * 77%
fat: 114.10g
|
protein: 93.32g
|
carbs: 140.81g
2546*  852
Tue 3rd: 2251 * 102%
fat: 92.00g
|
protein: 85.00g
|
carbs: 276.00g
3086*  835
Sun 1st: 1457 * 66%
fat: 89.90g
|
protein: 33.60g
|
carbs: 134.70g
- -
May 2014
Fri 30th: 190 * 9%
fat: 0.33g
|
protein: 14.10g
|
carbs: 34.07g
2525*  2335
Thu 29th: 1052 * 48%
fat: 59.00g
|
protein: 60.00g
|
carbs: 90.00g
2525*  1473
Wed 28th: 1950 * 89%
fat: 72.00g
|
protein: 58.00g
|
carbs: 277.00g
2621*  671

Other Related Links

Members