hotboycb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 8th: 120 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Thu 3rd: 220 * 10%
fat: 1.00g
|
protein: 18.00g
|
carbs: 33.00g
- -
Wed 2nd: 220 * 10%
fat: 1.00g
|
protein: 15.00g
|
carbs: 37.00g
- -
Tue 1st: 250 * 11%
fat: 1.50g
|
protein: 17.00g
|
carbs: 42.00g
- -
June 2014
Wed 25th: 237 * 11%
fat: 6.23g
|
protein: 5.36g
|
carbs: 42.06g
- -
Fri 20th: 120 * 5%
fat: 1.00g
|
protein: 5.00g
|
carbs: 23.00g
- -
Thu 19th: 100 * 5%
fat: 1.50g
|
protein: 1.00g
|
carbs: 21.00g
- -
Mon 16th: 800 * 36%
fat: 33.83g
|
protein: 37.10g
|
carbs: 88.07g
- -
Thu 5th: 100 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
2532*  2432
Wed 4th: 1694 * 77%
fat: 114.10g
|
protein: 93.32g
|
carbs: 140.81g
2546*  852
Tue 3rd: 2251 * 102%
fat: 92.00g
|
protein: 85.00g
|
carbs: 276.00g
3086*  835
Sun 1st: 1457 * 66%
fat: 89.90g
|
protein: 33.60g
|
carbs: 134.70g
- -
May 2014
Fri 30th: 190 * 9%
fat: 0.33g
|
protein: 14.10g
|
carbs: 34.07g
2525*  2335
Thu 29th: 1052 * 48%
fat: 59.00g
|
protein: 60.00g
|
carbs: 90.00g
2525*  1473
Wed 28th: 1950 * 89%
fat: 72.00g
|
protein: 58.00g
|
carbs: 277.00g
2621*  671
Mon 26th: 1140 * 52%
fat: 51.33g
|
protein: 55.10g
|
carbs: 118.07g
2582*  1442
Sun 25th: 2357 * 107%
fat: 104.89g
|
protein: 100.29g
|
carbs: 254.95g
3006*  649
Sat 24th: 2508 * 114%
fat: 64.59g
|
protein: 69.79g
|
carbs: 274.15g
2676*  168
October 2012
Sat 6th: 2407 * 109%
fat: 121.08g
|
protein: 117.81g
|
carbs: 211.83g
2797*  390
Fri 5th: 1317 * 60%
fat: 48.36g
|
protein: 61.13g
|
carbs: 158.61g
2994*  1677

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