Weigh In record (no journal entry) for 10 September 2012
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174.1 lb
Lost so far: 33.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2012:
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1755 kcal
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Fat: 61.76g | Prot: 51.61g | Carb: 250.61g.
Breakfast: skimmed milk, Honey Nut Cheerios (Container). Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate, Hard Boiled Egg Whites, Bacon. Snacks/Other: hersheys chocolate bar, Crunchy Flamin' Hot, skittles, White Chip Macadamia Nut Cookie. more...
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2559 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 8 hours and 58 minutes, Sleeping - 5 hours, Desk Work - 2 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Sitting - 6 hours and 27 minutes. more...
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losing 3.9 lb a week
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