hotboycb's Journal, 25 September 2012

176.0 lb Lost so far: 32.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 43.52g | Prot: 67.71g | Carb: 384.74g.   Breakfast: Special K Red Berries (Container), skimmed milk, Special K Fruit & Yogurt Cereal (Container), Hard Boiled Egg Whites. Lunch: green beans, spinach, teriyaki wings. Dinner: Special K Red Berries (Container), succotash, brown rice. Snacks/Other: skittles, lemon pound cake. more...

2850 kcal

Activities & Exercise: Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 5 minutes, Desk Work - 2 hours, Sitting - 7 hours and 35 minutes, Standing - 20 minutes, Exercise machine (moderate) - 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...