Weigh In record (no journal entry) for 17 September 2012
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225.8 lb
Lost so far: 43.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1228 kcal
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Fat: 48.44g | Prot: 25.44g | Carb: 180.12g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Chili Con Carne with Beans Entree (Canned). Snacks/Other: devils food cake, kellogs rice krispy treats, Cheddar Cheese Popcorn, Ultimate Black & White Cookies, 100 calorie popcorn. more...
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gaining 5.6 lb a week
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zalman1949's weight history
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