Weigh In record (no journal entry) for 19 June 2010
|
201.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2010:
|
1903 kcal
|
Fat: 36.40g | Prot: 114.47g | Carb: 296.02g.
Breakfast: Egg White, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries. Lunch: Banana, Egg White, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread. Dinner: Red Wine Vinegar, Extra Virgin Olive Oil, Red Onions, Ready Whole Grain Medley - Brown & Wild, pepper strips, Broccoli, tyson, Asparagus Stir Fry. Snacks/Other: Jam Preserves, Milk (Nonfat), Honey Clusters Cereal, Reduced Fat String Cheese, Activia Light Yogurt, Red Delicious Apples. more...
|
|
3612 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Hiking - 2 hours and 20 minutes, Shopping - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 10 hours and 20 minutes. more...
|
steady weight
|
|
Other Related Links
Members
|
aalwine's weight history
|