aalwine's Journal, 20 June 2010

200.6 lb Lost so far: 5.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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2607 kcal

Fat: 82.82g | Prot: 154.19g | Carb: 316.66g.   Breakfast: Egg White, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Milk (Nonfat), Frozen Blackberries. Lunch: Butter, White Flat Bread, Mozzarella Cheese, Artichoke Hearts in Oil, Flame Grilled Chicken Breast. Dinner: Reduced Fat String Cheese, Bananas (Large), pepper strips, Red Onions, Extra Virgin Olive Oil, tyson, Asparagus Stir Fry, Red Wine Vinegar, Broccoli, Ready Whole Grain Medley - Brown & Wild. Snacks/Other: NO PUDGE FF BROWN MX ORIG, Cool Whip, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Activia Light Yogurt, Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread. more...

2694 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...