Weigh In record (no journal entry) for 17 September 2012
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2489 kcal
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Fat: 49.73g | Prot: 134.97g | Carb: 289.19g.
Breakfast: Sunny Raisins 14G, Bananas, Fat Free Peach Yoghurt, Fat Free Vanilla Yoghurt. Lunch: Chicken flavour Mug Shot. Dinner: Pasta Arrabbiata, Chicken Breast (Skin Not Eaten), Chicken Drumstick. Snacks/Other: White Chocolate, Squash, Tap Water, Tap Water, Tap Water, Mini Sweetness, Instant Coffee (made from Powdered), Sunny Raisins 14G, Bananas, Mini Sweetness, Instant Coffee (made from Powdered), Peaches, Apples, Mini Sweetness, Instant Coffee (made from Powdered), Mini Sweetness, Instant Coffee (made from Powdered), Grapes, 2% Fat Milk (Semi-Skimmed Milk), Granulated Sugar, Instant Coffee (made from Powdered). more...
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gaining 0.1 lb a week
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