sisonkes's Journal, 12 December 2018

Weigh In record (no journal entry) for 12 December 2018
228.0 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2018:
1895 kcal Fat: 88.51g | Prot: 57.54g | Carb: 228.53g.   Breakfast: Golden Delicious Apples, Bananas, Coffee with Milk. Lunch: Cape Point Light Meat Shredded Tuna in Salt Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McDonald's McFries (Small), Mama's Sausage Rolls. Snacks/Other: Soft Serve Ice Cream, Banana Bread, Simba Cheese Twirls. more...
2926 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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