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sisonkes
Journal
12 Dec 18
sisonkes's Journal, 12 December 2018
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Weigh In record (no journal entry) for 12 December 2018
228.0 lb
Lost so far:
20.5 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2018:
1895 kcal
Fat: 88.51g | Prot: 57.54g | Carb: 228.53g.
Breakfast:
Golden Delicious Apples, Bananas, Coffee with Milk.
Lunch:
Cape Point Light Meat Shredded Tuna in Salt Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
McDonald's McFries (Small), Mama's Sausage Rolls.
Snacks/Other:
Soft Serve Ice Cream, Banana Bread, Simba Cheese Twirls.
more...
2926 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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