Weigh In record (no journal entry) for 11 December 2018
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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2907 kcal
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Fat: 62.53g | Prot: 86.60g | Carb: 444.47g.
Breakfast: Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Turmeric (Ground), Black Pepper, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, Cinnamon, Ocean Spray Craisins Dried Cranberries, Bananas, Ginger (Ground), Hot Water, Dried Seaweed, Bob's Red Mill Old Country Style Muesli. Lunch: Bills Better Oats Vegan Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin, Hot Dog Pickle Relish, Calavo Avocado, Arugula Lettuce, Alvarado Street Bakery California Style Complete Protein Bread, Dr. Praeger's California Veggie Burgers. Dinner: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tequila, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Bananas, Club Soda, Bombay Sapphire Gin, Angostura Aromatic Bitters. more...
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losing 4.9 lb a week
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