Jhbmorton's Journal, 21 December 2010

237.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1812 kcal

Fat: 50.81g | Prot: 63.05g | Carb: 272.42g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Cinnamon Raisin Swirl Bagels, Reduced Fat Milk, Smart Start Antioxidants Cereal. Dinner: Swedish Meatballs in a rich sour cream and white wine sauce over noodles. more...

3004 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...