Weigh In record (no journal entry) for 11 December 2018
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240.6 lb
Lost so far: 83.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2018:
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1938 kcal
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Fat: 154.34g | Prot: 116.58g | Carb: 30.21g.
Breakfast: Langers Cranberry Juice Cocktail 5 Cal, Land O'Lakes Heavy Whipping Cream, Great Value Sharp Cheddar Cheese, Kirkland Signature Halved Pecans. Lunch: Whisps Parmesan Cheese Crisps (Pack), Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Premio Sweet Italian Sausage. more...
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losing 1.1 lb a week
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 Comments
You are getting there. Keep going.
11 Dec 18 by member: chesgreen
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11 Dec 18 by member: Scalewatcher3
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Thanks all, loss is slowing down but all going well, and I'm sure I'll get a little fluctuation over christmas/new year. Doctor visit today and first time in many years he was super positive about weight loss, blood sugar and cholesterol. Now that I am off BP meds and all labs are excellent, he put me on a annual checkup schedule. Woowhooo.
Didn't even know until he looked at his records that I am almost at 100lbs lost from my highest of 340 in 2008. Wow
11 Dec 18 by member: BigDaddyRP
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12 Dec 18 by member: Scalewatcher3
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12 Dec 18 by member: clay pot baker
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