chrisw77's Journal, 11 December 2018

149.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2174 kcal

Fat: 62.95g | Prot: 178.29g | Carb: 224.12g.   Breakfast: Optimum Nutrition Micronized Creatine Powder, Starbucks Nonfat Caffe Latte (Venti), Nature's Best Isopure Low Carb Dutch Chocolate, Fiber One 90 Calorie Lemon Bar. Lunch: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Dinner: Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades), Lucerne Fat Free Milk, Cyrus O'Leary's Banana Cream Pie, Marie's Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pecans, Land O'Lakes Salted Butter, Mashed Winter Type Squash, Shrimp. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2335 kcal

Activities & Exercise: Resting - 7 hours and 45 minutes, Watching TV/Computer - 5 hours, Driving - 3 hours and 45 minutes, Grocery Shopping - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Housework - 1 hour. more...