Weigh In record (no journal entry) for 11 December 2018
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166.4 lb
Lost so far: 13.8 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1821 kcal
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Fat: 101.54g | Prot: 113.18g | Carb: 117.16g.
Breakfast: Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, SciVation Xtend BCAAs. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread Potato Chips, Panera Bread Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. Snacks/Other: Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Kroger Salted Sunflower Kernels, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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