Weigh In record (no journal entry) for 19 June 2010
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230.4 lb
Lost so far: 1.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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3022 kcal
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Fat: 117.37g | Prot: 106.53g | Carb: 329.74g.
Breakfast: 1% Fat Milk, Honey Bunches of Oats. Lunch: Jamaican Style Spicy Beef Patties, Taco Bell Soft Taco. Dinner: Beer, Rising Crust Pizza - Pepperoni, 14 inch, 3-pack, Individually wrapped, Frozen (DiGiorno). Snacks/Other: Krunch Ice Cream Bars. more...
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5344 kcal
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Activities & Exercise:
Yard Work (gardening) - 7 hours, Conditioning exercise (health club) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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